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How To Clear Your Mind With A Brain Dump Exercise

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How To Clear Your Mind With A Brain Dump Exercise

There are days when you wake up and your long to-do list makes you anxious and overwhelmed. On days like this, there’s a simple but powerful exercise you can do to help you start prioritizing and take control of your day. In this blog, we talk about this practice called a brain dump.

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Change The World By Cleaning Your Room

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Change The World By Cleaning Your Room

Life at times can be so full of challenges, making it hard to feel in control. You feel overwhelmed at all the things you want to change. In this blog, we talk about why, to change the things around you, you need to start by cleaning your room.

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How To Make The Most Of Your Morning

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How To Make The Most Of Your Morning

Productive mornings are a great way to start your day, even if you consider yourself a night owl. In this blog, we talk about some powerful habits from the book “Miracle Morning” to help you make the most of your mornings and change your life for the better.

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What Type Of Pain Is Ketamine Effective For?

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What Type Of Pain Is Ketamine Effective For?

In this blog, we share ketamine’s mechanism in treating chronic pain and why it’s more effective in treating some types of pain more than others. We also talk about the things you have to consider when treating pain with ketamine and why ketamine isn’t the only “magic potion” you need to fully heal.

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Ketamine's Effect On The Brain: A PTSD Study

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Ketamine's Effect On The Brain: A PTSD Study

At present, there are not a lot of drugs that can effectively treat patients with PTSD. But with emerging studies on ketamine to treat PTSD, the results show that ketamine’s effect on the brain could be a game-changer. Read this blog to learn more about how ketamine can treat those with PTSD.

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Ketamine Therapy And The Four Seasons of Life

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Ketamine Therapy And The Four Seasons of Life

Just like the 4 seasons, life has its own similar seasons too. Although some may appear to be more challenging than others, each season has its own beauty. In this blog, we talk about how you can learn to appreciate each season in life and what ketamine’s role is in all this.

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The Importance Of Expanding Your Comfort Zone

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The Importance Of Expanding Your Comfort Zone

We believe that ketamine infusions are a catalyst for making positive changes in your life. But making these changes can be difficult and could require you to go beyond your comfort zone. In this blog, we talk about the importance of taking small steps when expanding your comfort zone, how to make more sustainable changes, and how this all relates to ketamine infusions!

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5 Insights On Handling Difficult Emotions That Are Holding Us Back

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5 Insights On Handling Difficult Emotions That Are Holding Us Back

Have you ever felt frustrated when it came to feeling emotions that seem to be holding us back from living a good life? In this blog, we share with you some insights we’ve learned when it comes to handling these emotions and why it’s important to feel them.

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The 7 Types of People Who Should NOT Get Ketamine (2022 Update)

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The 7 Types of People Who Should NOT Get Ketamine (2022 Update)

Ketamine is no doubt an amazing and effective treatment that has transformed people’s lives. However, inasmuch as we wish that ketamine could be for everyone, it isn’t. In this blog, we talk about certain conditions that should not be paired with ketamine.

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How Long Does It Take For Ketamine Infusions To Work?

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How Long Does It Take For Ketamine Infusions To Work?

No doubt that ketamine is an effective treatment for mood disorders and chronic pain conditions. However, everyone responds to ketamine differently. In fact, some don’t even respond to it that much. In this blog, we talk about the different types of responses to ketamine.