Dr. Ko shares an unexpected lesson from building a 570-piece Lego set with his daughter: tackling hard challenges makes everything else feel easier. Drawing parallels between complex Lego builds and the discomfort of stepping outside our comfort zones, he explores how facing difficult experiences - whether in life or during ketamine therapy - expands our capacity to handle future challenges. Learn why embracing the hard moments during treatment can lead to breakthroughs and make daily life obstacles more manageable.