Helpful Guide

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Ketamine Therapy Today: Applications, Success Rates, and Media Portrayal

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Ketamine Therapy Today: Applications, Success Rates, and Media Portrayal

Gain valuable insights on understanding and managing relationships with individuals who have Narcissistic Personality Disorder. This blog offers 10 essential tips to navigate the complexities of these interactions and maintain your mental well-being.

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The Delicate Balance of Ketamine Therapy: A Cautionary Tale

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The Delicate Balance of Ketamine Therapy: A Cautionary Tale

Explore the nuanced world of ketamine therapy highlighting its potential for both healing and harm. Delve into insights from the tragic case of Matthew Perry and understand the crucial balance between beneficial use and dangerous misuse of ketamine.

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A Tool For Falling Asleep: The Breath

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A Tool For Falling Asleep: The Breath

Lacking a good night’s rest is one of the problems many of us face but fail to address. We’re all aware that getting enough sleep is important, but it’s not always as easy as it seems, especially when we have so much to think about. In this blog, we talk about a breathing exercise to help you tune into your body and fall asleep faster.

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How To Clear Your Mind With A Brain Dump Exercise

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How To Clear Your Mind With A Brain Dump Exercise

There are days when you wake up and your long to-do list makes you anxious and overwhelmed. On days like this, there’s a simple but powerful exercise you can do to help you start prioritizing and take control of your day. In this blog, we talk about this practice called a brain dump.

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Change The World By Cleaning Your Room

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Change The World By Cleaning Your Room

Life at times can be so full of challenges, making it hard to feel in control. You feel overwhelmed at all the things you want to change. In this blog, we talk about why, to change the things around you, you need to start by cleaning your room.

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What Type Of Pain Is Ketamine Effective For?

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What Type Of Pain Is Ketamine Effective For?

In this blog, we share ketamine’s mechanism in treating chronic pain and why it’s more effective in treating some types of pain more than others. We also talk about the things you have to consider when treating pain with ketamine and why ketamine isn’t the only “magic potion” you need to fully heal.

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Ketamine's Effect On The Brain: A PTSD Study

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Ketamine's Effect On The Brain: A PTSD Study

At present, there are not a lot of drugs that can effectively treat patients with PTSD. But with emerging studies on ketamine to treat PTSD, the results show that ketamine’s effect on the brain could be a game-changer. Read this blog to learn more about how ketamine can treat those with PTSD.

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The Importance Of Expanding Your Comfort Zone

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The Importance Of Expanding Your Comfort Zone

We believe that ketamine infusions are a catalyst for making positive changes in your life. But making these changes can be difficult and could require you to go beyond your comfort zone. In this blog, we talk about the importance of taking small steps when expanding your comfort zone, how to make more sustainable changes, and how this all relates to ketamine infusions!

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5 Insights On Handling Difficult Emotions That Are Holding Us Back

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5 Insights On Handling Difficult Emotions That Are Holding Us Back

Have you ever felt frustrated when it came to feeling emotions that seem to be holding us back from living a good life? In this blog, we share with you some insights we’ve learned when it comes to handling these emotions and why it’s important to feel them.