surrender

Ketamine Therapy And The Four Seasons of Life

Ketamine Therapy And The Four Seasons of Life

Just like the 4 seasons, life has its own similar seasons too. Although some may appear to be more challenging than others, each season has its own beauty. In this blog, we talk about how you can learn to appreciate each season in life and what ketamine’s role is in all this.

3 Navigation Tools To Use During A Ketamine Infusion

3 Navigation Tools To Use During A Ketamine Infusion

Going through a ketamine experience can be transforming, but confusing as well. It’s important to be prepared and have the right mindset when going in for your ketamine infusion treatment. In this blog, we’ll talk about some tools that will help you understand your journey better.

The Power of Labelling Our Thoughts and Feelings

The Power of Labelling Our Thoughts and Feelings

It is easy to get caught up in our thoughts and feelings, and become attached to them. This can cause us to feel down or anxious, and prevents us from being present. A way to break this and get present is to label the thought and feeling as it comes up. Dr. Ko explains how in this quick blog post with video.

Let Go & Surrender To The Experience of Life

Let Go & Surrender To The Experience of Life

Western culture promotes never giving up and holding on, but like many things in life, when this mindset is taken to the extreme this persistence can lead to destructive stubbornness. You clench your fists, grit your teeth, and dig your heels into the ground ready to take on the world all the while holding deep within yourself some belief which may no longer serve you. 

This is where letting go comes in. Letting go is the opposite of the control, or rather the illusion of control we seek.  This desire to control can play out in many different ways…