Guide in managing anxiety

The Power of Labelling Our Thoughts and Feelings

The Power of Labelling Our Thoughts and Feelings

It is easy to get caught up in our thoughts and feelings, and become attached to them. This can cause us to feel down or anxious, and prevents us from being present. A way to break this and get present is to label the thought and feeling as it comes up. Dr. Ko explains how in this quick blog post with video.

Just Breathe: A Helpful Guide To Manage Your Anxiety During The Pandemic

Just Breathe: A Helpful Guide To Manage Your Anxiety During The Pandemic

Let’s face it, life can be stressful. And at times with so much information at our fingertips, it can get overwhelming, really quick, really fast. Constantly refreshing our phones for new updates. All while trying to grasp what may be happening around our community, the nation, and around the world.