sleep

6 Tips on Avoiding Ketamine Infusions

6 Tips on Avoiding Ketamine Infusions

You don’t have the time nor money to get infusions, or perhaps you are not ready...whatever your reason is, we get it.  As much as we love educating about ketamine and providing ketamine infusions, we’d love a world so healthy that we wouldn’t need to be in business.

However, the reality is there are a lot of people hurting, and we are honored to help them. But back to you all who aren’t ready or don’t ever want to find themselves in a ketamine clinic - here are 6 strategies to help you avoid getting a ketamine infusions:

12 Sleep Tips & Hacks

12 Sleep Tips & Hacks

As the only creatures in the animal kingdom to knowingly deprive ourselves of sleep, lack of sleep can be devastating for humans. Lack of sleep has remarkable effects on emotions, personality and actions. Otherwise patient parents will snap at unruly children, or a calm store clerk will react aggressively to a rude customer. Not only are our overtired bodies detrimental to interpersonal relationships, but to our health. Lack of sleep makes us more susceptible to medical conditions such as cancer, Alzheimer's disease, depression and obesity.

UC Berkeley neuroscientist Matthew Walker said, “The silent sleep loss epidemic is one of the greatest public health challenges we face in the 21st century.” By making simple changes, you can improve your sleep and therefore, improve your quality of life.

5 Ways to Maximize Progress After Your Ketamine Infusions

5 Ways to Maximize Progress After Your Ketamine Infusions

Ketamine is revolutionizing treatment of pain, depression, and anxiety. However, it is most effective when viewed as a catalyst.  It would simply be untrue to tell you that all you need is ketamine.  Treatment of mood and pain disorders are complex, and ketamine is one part of the solution.  Ketamine can absolutely help you get going in a way no other traditional treatment has done before. So once you receive your ketamine infusions, use this momentum for change!  Here are to 5 ways to maximize your progress: