Mental Health

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Have Self-Compassion During Your Ketamine Treatments

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Have Self-Compassion During Your Ketamine Treatments

Are you sometimes too hard on yourself? Are your ketamine infusions adding stress to your current situation because you’re worried about how it’s going to turn out? Read our blog post to find out why self-compassion is important when it comes to healing and transformation.

My 8 Favorite Sleep Tools [UPDATED]

My 8 Favorite Sleep Tools [UPDATED]

Have you ever noticed that you are not really your best self when you don’t get enough sleep? You may notice yourself being curt and impatient with others. You may even feel more sad, jumpy, or worried on days without adequate rest. On these days, it seems like our daily problems are insurmountable. However, when you finally do get a good night’s rest, you may notice a fresh perspective on life.

The Wheel of Life: A Tool To Integrate Your Ketamine Experience

The Wheel of Life: A Tool To Integrate Your Ketamine Experience

It’s no surprise that we are firm believers in ketamine infusions for the rapid treatment of depression, anxiety, PTSD, OCD, and chronic pain disorders. However, we also recognize that ketamine is not the one silver bullet that is going to fix every single problem in your life. Yes, you may feel great after your infusion, but you can’t be on ketamine all the time - plus the effects of ketamine can fade over time.