Dive in Dr. Ko’s personal toolkit for maintaining optimal physical health—a collection of carefully chosen items that support mental well-being, enhance daily life, and potentially augment the transformative journey of ketamine therapy.
A Tool For Falling Asleep: The Breath
Lacking a good night’s rest is one of the problems many of us face but fail to address. We’re all aware that getting enough sleep is important, but it’s not always as easy as it seems, especially when we have so much to think about. In this blog, we talk about a breathing exercise to help you tune into your body and fall asleep faster.
9 Sleep Practices to support Your Ketamine Treatments
My 8 Favorite Sleep Tools [UPDATED]
![My 8 Favorite Sleep Tools [UPDATED]](https://images.squarespace-cdn.com/content/v1/5a8dfbc1cf81e0fb77ead442/1594624024115-HA90TBUCS8I2J1DNZCSL/selective-focus-photography-of-sleeping-monkey-on-branch-1636016.jpg)
Have you ever noticed that you are not really your best self when you don’t get enough sleep? You may notice yourself being curt and impatient with others. You may even feel more sad, jumpy, or worried on days without adequate rest. On these days, it seems like our daily problems are insurmountable. However, when you finally do get a good night’s rest, you may notice a fresh perspective on life.
12 Sleep Tips & Hacks
As the only creatures in the animal kingdom to knowingly deprive ourselves of sleep, lack of sleep can be devastating for humans. Lack of sleep has remarkable effects on emotions, personality, and actions. Otherwise, patient parents will snap at unruly children, or a calm store clerk will react aggressively to a rude customer. Not only are our overtired bodies detrimental to interpersonal relationships, but to our health.