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A Tool For Falling Asleep: The Breath

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A Tool For Falling Asleep: The Breath

Lacking a good night’s rest is one of the problems many of us face but fail to address. We’re all aware that getting enough sleep is important, but it’s not always as easy as it seems, especially when we have so much to think about. In this blog, we talk about a breathing exercise to help you tune into your body and fall asleep faster.

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Ketamine Therapy & Challenging Your Limiting Beliefs

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Ketamine Therapy & Challenging Your Limiting Beliefs

While ketamine infusions are a catalyst in transforming your life for the better, true healing happens when you work inwards. This means letting go of limiting beliefs that have been stopping you from moving on and living a new life. In this blog, we talk about some questions that will help you let go of these beliefs. 

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How To Clear Your Mind With A Brain Dump Exercise

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How To Clear Your Mind With A Brain Dump Exercise

There are days when you wake up and your long to-do list makes you anxious and overwhelmed. On days like this, there’s a simple but powerful exercise you can do to help you start prioritizing and take control of your day. In this blog, we talk about this practice called a brain dump.

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Change The World By Cleaning Your Room

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Change The World By Cleaning Your Room

Life at times can be so full of challenges, making it hard to feel in control. You feel overwhelmed at all the things you want to change. In this blog, we talk about why, to change the things around you, you need to start by cleaning your room.

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How To Make The Most Of Your Morning

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How To Make The Most Of Your Morning

Productive mornings are a great way to start your day, even if you consider yourself a night owl. In this blog, we talk about some powerful habits from the book “Miracle Morning” to help you make the most of your mornings and change your life for the better.

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What Type Of Pain Is Ketamine Effective For?

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What Type Of Pain Is Ketamine Effective For?

In this blog, we share ketamine’s mechanism in treating chronic pain and why it’s more effective in treating some types of pain more than others. We also talk about the things you have to consider when treating pain with ketamine and why ketamine isn’t the only “magic potion” you need to fully heal.

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Ketamine's Effect On The Brain: A PTSD Study

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Ketamine's Effect On The Brain: A PTSD Study

At present, there are not a lot of drugs that can effectively treat patients with PTSD. But with emerging studies on ketamine to treat PTSD, the results show that ketamine’s effect on the brain could be a game-changer. Read this blog to learn more about how ketamine can treat those with PTSD.

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Ketamine Therapy And The Four Seasons of Life

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Ketamine Therapy And The Four Seasons of Life

Just like the 4 seasons, life has its own similar seasons too. Although some may appear to be more challenging than others, each season has its own beauty. In this blog, we talk about how you can learn to appreciate each season in life and what ketamine’s role is in all this.