23 Books to Enhance Your Healing and Growth

In honor of National Book Lover’s Day, we are sharing our favorite nonfiction and fiction books! These books range from advice from top performers in the world, to guidance on how to transform your life, all the way to stories which warm and inspire the soul.

Have you read any of these? If not and you are curious to read them, do what we do at Reset Ketamine and head over to the library, or click on the book image and you’ll get over to Amazon so you can buy and add it to your personal library.

Here is a legend to provide further insight into the books :

✨Inspires

💪🏽Motivation & Productivity)

🌳Healing

⚗️Science & knowledge

🙏🏼Meditation and Mindfulness

💧Will make you cry

Non-Fiction Books

Tools of Titans

by Tim Ferriss

Learn the tools from top performers that Tim Ferriss obtained from interviews on his podcast.

💪🏽✨

Tribe of Mentors

by Tim Ferriss

Similar to Tools of Titans, but with top performers not interviewed on his podcast. Gain insights on how the greatest think and focus.

💪🏽✨

Man’s Search for Meaning

by Viktor E. Frankl

Chronicalling his experience in Auschwitz concentration camp, Dr. Frankl shares his method of identifying a purpose in life to feel positive about, then imagining the outcome. Prepared to be moved and inspired.

✨🌳

Miracle of Mindfulness

by Thich Nhat Han

Filled with stories and simple exercises, learn how to incorporate mindfulness into your daily life. Washing dishes will never be the same!

✨🌳🙏🏼

You Are Here

by Thich Nhat Han

Through simple practices, continue to cultivate mindfulness in your life and into the present moment. 

✨🌳🙏🏼

Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions

by Johann Hari

Learn about the causes of depression modern medicine fails to address, and their unique solutions through the stories Johann Hari encounters as he travels the world.

✨🌳

Waking the Tiger: Healing Trauma

by Peter A. Levine

Explore how to heal trauma through focusing on bodily sensations.

🌳

Essentialism: The Disciplined Pursuit of Less

by Greg McKeown

Learn how to weed out the unnecessary and focus on what is essential to create the life you want.

💪🏽

The Body Never Lies: The Lingering Effects of Cruel Parenting

by Alice Miller

Discover how experiences in childhood can result in illness in adulthood through the stories of patients and famous historical authors.

🌳

Living on Purpose: Straight Answers to Life's Tough Questions

by Dan Millman

Through 24 life principles, Dan answers tough questions regarding life.

✨💪🏽

How to Change Your Mind: The New Science of Psychedelics

by Michael Pollan

Explore the history and science of psychedelics along with journalist Michael Pollan, and see how its transforming treatment of mental health and consciousness.

✨🌳⚗

Love Yourself Like Your Life Depends on It

by Kamal Ravikant

A collection of thoughts and steps on the importance of self-love and achieving contentment.

✨🌳💪🏽

The Four Agreements: A Practical Guide to Personal Freedom

by Don Miguel Ruiz

Through four agreements, learn how to achieve happiness, love, and freedom from self-limiting beliefs.

✨🌳💪🏽

The Untethered Soul: The Journey Beyond Yourself

by Michael A. Singer

Explore your relationship with yourself through meditation and mindfulness, and watch how the world around you changes.

✨🙏🏼

Discipline Equals Freedom: Field Manual

by Jocko Willink

Learn how mental and physical discipline creates freedom from this inspirational no-nonsense former Navy SEAL.

💪🏽

The Hidden Life of Trees: What They Feel, How They Communicate—Discoveries From a Secret World

by Peter Wohlleben

Get lost in the secret life of trees, as you discover how they are more like us than we realize.

✨⚗

Wherever You Go, There You Are

by Jon Kabat-Zinn

Simple exercises and stories illustrating how to integrate mindfulness in your life. Great for the beginning meditator or those new to mindfulness.

🙏🏼

Fiction

A Man Called Ove

by Fredrik Backman

A man tries to kill himself to join his dead wife, but repeatedly gets interrupted by his neighbors. 

✨💧

Life's Golden Ticket

by Brendon Burchard

Be inspired by this parable, as Buchard takes you from a past of tragedy to creating a life of triumph.

The Beggar King and the Secret of Happiness

by Joel Izzy

A storyteller loses his voice, but discovers the secret to happiness.

Way of the Peaceful Warrior

by Dan Millman

Based on his personal story, join Dan Millman as he transforms from college athlete into a peaceful warrior.

Gates of Fire

by Steven Pressfield

Become one of the 300 Spartans who stood against Xeres. Experience strength, courage, and honor.

✨💧

The Celestine Prophecy: An Adventure

by James Redfield

In this book you’ll learn 9 life truths in this adventure through the jungles of Peru.

What's a book you love?